| Empfehlung der Deutschen Gesellschaft für Ernährung (DGE) [mg/Tag] | |
| Kinder: 80 | Schwangere: 110 |
| (von 1 bis 15 Jahre) | (ab 4. Monat) |
| Jugendliche und Erwachsene: 100 | Stillende: 150 |
| (von 15 bis 65 Jahre) | |
Vitamin C-Gehalt – angegeben in mg – pro 100 g Lebensmittel
| Backwaren | Pfirsiche | 10,0 | Fleisch, Geflügel, Wurstwaren | ||
| Hefegebäck | 1,0 | Bananen | 11,5 | Bierschinken | 0 |
| Sahnetorte | 1,0 | Äpfel | 12,0 | Cervelatwurst | 0 |
| Apfelkuchen | 5,0 | Kirschen, süß | 15,0 | Kasseler | 0 |
| Obstkuchen | 7,0 | Brombeeren | 17,0 | Kotelett | 0 |
| Früchtebrot | 35,0 | Holunder- | 18,0 | Lammfleisch | 0 |
| beeren | Rindfleisch | 0 | |||
| Hülsenfrüchte | Ananas | 19,5 | Schinken, | 0 | |
| Erbsen | 1,0 | Himbeeren | 25,0 | geräuchert | |
| Bohnen, weiß | 2,0 | Honigmelone | 32,0 | Brathuhn | 3,0 |
| Kichererbsen | 4,0 | Johannis- | 36,0 | Ente | 7,0 |
| Sojasprossen | 7,0 | beeren, rot | Leber | 23,0 | |
| Bohnen, grün | 29,0 | Apfelsinen | 47,0 | Schinkenwurst | 23,0 |
| Sojabohnen | 29,0 | Zitronen | 53,0 | Bockwurst | 26,0 |
| Erdbeeren | 63,5 | ||||
| Gemüse und Salate | Kiwis | 71,0 | Fisch | ||
| Auberginen | 5,0 | Johannisbeeren, | 189,0 | Bückling | 0 |
| Möhren | 7,0 | schwarz | Karpfen | 1,0 | |
| Gurken | 8,0 | Sanddornbeeren | 450,0 | Lachs | 1,0 |
| Kopfsalat | 13,0 | Hagebutte (Rosa canina) |
12501 | Rotbarsch | 1,0 |
| Kartoffeln | 17,0 | Camu-Camu (Myrciaria dubia) |
20002,3 | Zander | 1,0 |
| Sauerkraut | 20,0 | Acerola (Malpighia glabra) |
695 – 48274,5,6 |
Aal | 2,0 |
| Spargel | 20,0 | Garnele | 2,0 | ||
| 20,0 | Kabeljau | 2,0 | |||
| Tomaten | 25,0 | Scholle | 2,0 | ||
| Porree | 26,0 | Milch, Milchprodukte, Ei | Hummer | 5,0 | |
| Radieschen | 28,0 | Brie, | 0 | ||
| Feldsalat | 35,0 | 50 % F. i. Tr. | Fette und Öle | ||
| Mangold | 39,0 | Camembert, | 0 | Olivenöl | 0 |
| Weißkohl | 47,0 | 45 % F. i. Tr | Mayonnaise, | 0 | |
| Wirsing | 49,5 | Ei | 0 | 80 % Fett | |
| Rotkohl | 50,0 | Edamer, | 0 | ||
| Spinat | 51,5 | 45% F. i. Tr. | Getränke | ||
| Kohlrabi | 63,0 | Gouda, | 0 | Altbier | 0 |
| Blumenkohl | 71,0 | 40 % F. i. Tr. | Malzbier | 0 | |
| Grünkohl | 105,0 | Buttermilch | 1,0 | Weizenvollbier | 0 |
| Rosenkohl | 112,0 | Joghurt, | 1,0 | ||
| Meerrettich | 114,0 | 3,5 % Fett | Diverses | ||
| Brokkoli | 115,0 | Kefir | 1,0 | Kakaopulver | 0 |
| Paprika | 139,5 | Vollmilch | 1,0 | Zucker | 0 |
| Speisequark, | 1,0 | Honig | 1,0 | ||
| Obst | mager | Nougat | 1,0 | ||
| Birnen | 5,0 | Schokolade mit | 1,0 | ||
| Pflaumen | 5,0 | Haselnüssen | |||
| Aprikosen | 10,0 | Konfitüre | 2,0 | ||
| Marzipan | 2,0 | ||||
Hinweis: Die fettgedruckten Lebensmittel sind besonders reich an Vitamin C.
Literatur
- Belitz HD, Grosch W, Schieberle P (2008). Lehrbuch der Lebensmittelchemie, 6. vollständige überarbeitete Auflage, Springer Verlag Berlin Heidelberg.
- Justi, K. C., et al. "Nutritional composition and vitamin C stability in stored camu-camu (Myrciaria dubia) pulp." Arch. Latinoam. Nutr. 2000 Dec; 50(4):405-8.
- Bradfield R., et al. "Camu-camu--a fruit high in ascorbic acid." J. Am. Diet. Assoc. 1964 Jan; 44:28-30.
- Aparecida de Assis S, Carlos Rebuglio Vellosa J, Lourenco Brunetti I, Maissar Khalil N, Maria da Silva Cerqueira Leite K, Baldo Geraldo Martins A, Maria Mascarenhas de Faria Oliveira O (2008). Antioxidant activity, ascorbic acid and total phenol of exotic fruits occurring in Brazil. Int J Food Sci Nutr 10: 1-10.
- Mezadri T, Fernández-Pachón MS, Villaño D, García-Parrilla MC, Troncoso AM (2006). The acerola fruit: composition, productive characteristics and economic importance. Arch Latinoam Nutr 56 (2): 101-109.
- Visentainer JV, Vieira OA, Matsushita M, de Souza NE (1997). Physico-chemical characterization of acerola (Malpighia glabra L.) produced in Maringá, Paraná State, Brazil. Arch Latinoam Nutr 47 (1): 70-72.
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